THE PERFECT SUBSTITUTE TO COFFEE NUTRITIONAL VALUE OF DATES Dates are recognized as an excellent source of a wide range of nutrients, including fiber, calcium, phosphorus, iron, potassium, vitamin A, and niacin. A fat-free food, dates contain no sodium or cholesterol The high tannin content of the date makes it ideal for treating intestinal complaints. … Continue reading BABER DATE SEED COFFEE – THE PERFECT SUBSTITUTE TO COFFEE